Getting Motivated After a Fitness Slump

Earlier this year I had invasive surgery. Like most surgeries, it was a significant setback for me physically. I couldn't workout for many weeks and my muscles had been severed during the procedure. When I coached a fitness and nutrition challenge three months later,...

Top 10 Stress Busters That Are Good For Your Health

    You’ve had a long day, so you pour a drink. You’re exhausted, skip the gym. Anxiety is creeping up, gorge on junk food. You can’t sleep, pop a pill. Have you ever noticed that many of our bad habits arise from stress? If you are conditioned to manage stress with...

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