It’s not a diet. It’s a lifestyle.


Nutrition is about more than weight management. It’s about fueling your body with balanced nutrients, which leads to better vitality, health and wellness. Check out our recipes and tips to make healthy nourishment your way of life.




Apple Cinnamon Oatmeal Bites

Who doesn’t want an easy and healthy breakfast to grab on the go? These sugar-free apple cinnamon oatmeal bites are healthy, delicious, easy to make and can be stored in the refrigerator for a week ~ if they aren’t devoured the minute they come out of the oven. Most...

Blueberry Granola Recipe

    I love making this Homemade Blueberry Granola because it makes the house smell like warm cinnamon cookies, is loaded with protein, vitamins, good fats and antioxidants, and is simply delicious. When you try this, you’ll be surprised how easy it is to make healthy...

Protein Pancakes

    I don’t think I’ve ever met someone who didn’t love pancakes. Those fluffy, warm flapjacks are guaranteed to take you back to childhood faster than a park swing. But the problem with traditional pancakes is they are, well, CAKE, loaded with empty calories and void...


Scottsdale, AZ 85028