Thank you for your interest in the 30 Day Health Challenge!
We’re booked for this round of the challenge.
Check back soon or subscribe to receive updates by filling out
your information below. Stay Balanced!
Making physical fitness a constant in your life requires more than willpower. The healthy, fit lifestyle requires longterm dedication and a little creativity. These five tips will help keep you committed to your fitness goals. Check them out.
Who doesn’t want an easy and healthy breakfast to grab on the go? These sugar-free apple cinnamon oatmeal bites are healthy, delicious, easy to make and can be stored in the refrigerator for a week ~ if they aren’t devoured the minute they come out of the oven. Most...
You’ve had a long day, so you pour a drink. You’re exhausted, skip the gym. Anxiety is creeping up, gorge on junk food. You can’t sleep, pop a pill. Have you ever noticed that many of our bad habits arise from stress? If you are conditioned to manage stress with...
Scottsdale, AZ 85028