30-Day Health Challenge

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Five Ways to Make Fitness a Lifestyle

Five Ways to Make Fitness a Lifestyle

Making physical fitness a constant in your life requires more than willpower. The healthy, fit lifestyle requires longterm dedication and a little creativity. These five tips will help keep you committed to your fitness goals. Check them out.

Apple Cinnamon Oatmeal Bites

Apple Cinnamon Oatmeal Bites

Who doesn’t want an easy and healthy breakfast to grab on the go? These sugar-free apple cinnamon oatmeal bites are healthy, delicious, easy to make and can be stored in the refrigerator for a week ~ if they aren’t devoured the minute they come out of the oven. Most...


Scottsdale, AZ 85028