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Learn how you can incorporate fitness into your everyday life.

Check Out Our Recipes

Incorporate healthy, delicious foods into your everyday life with recipes created with families in mind. Quick & easy meals are your next best friend.

Live Well, Be Well

Wellness is an essential holistic approach to our overall wellbeing. Balance is best when combined with fitness, nutrition, and you guess it! Wellness.

Inspiring holistically healthy lives

Hello. I am Julie, a Certified Nutritionist for Fitness and Wellness.

If you want to be holistically healthier, you’ve come to the right place. This is about so much more than weight loss or the latest diet craze. This is a place where your desire for a healthier, enriched life can become a reality.

A place where balance is best.

Getting Motivated After a Fitness Slump

Earlier this year I had invasive surgery. Like most surgeries, it was a significant setback for me physically. I couldn't workout for many weeks and my muscles had been severed during the procedure. When I coached a fitness and nutrition challenge three months later,...

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Five Ways to Make Fitness a Lifestyle

Making physical fitness a constant in your life requires more than willpower. The healthy, fit lifestyle requires longterm dedication and a little creativity. These five tips will help keep you committed to your fitness goals. Check them out.

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Apple Cinnamon Oatmeal Bites

Who doesn’t want an easy and healthy breakfast to grab on the go? These sugar-free apple cinnamon oatmeal bites are healthy, delicious, easy to make and can be stored in the refrigerator for a week ~ if they aren’t devoured the minute they come out of the oven. Most...

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Blueberry Granola Recipe

    I love making this Homemade Blueberry Granola because it makes the house smell like warm cinnamon cookies, is loaded with protein, vitamins, good fats and antioxidants, and is simply delicious. When you try this, you’ll be surprised how easy it is to make healthy...

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Protein Pancakes

    I don’t think I’ve ever met someone who didn’t love pancakes. Those fluffy, warm flapjacks are guaranteed to take you back to childhood faster than a park swing. But the problem with traditional pancakes is they are, well, CAKE, loaded with empty calories and void...

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Getting Motivated After a Fitness Slump

Earlier this year I had invasive surgery. Like most surgeries, it was a significant setback for me physically. I couldn't workout for many weeks and my muscles had been severed during the procedure. When I coached a fitness and nutrition challenge three months later,...

read more

Top 10 Stress Busters That Are Good For Your Health

    You’ve had a long day, so you pour a drink. You’re exhausted, skip the gym. Anxiety is creeping up, gorge on junk food. You can’t sleep, pop a pill. Have you ever noticed that many of our bad habits arise from stress? If you are conditioned to manage stress with...

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