Inspiring holistically healthy lives
Hello. I am Julie, a Certified Nutritionist for Fitness and Wellness.
If you want to be holistically healthier, you’ve come to the right place. This is about so much more than weight loss or the latest diet craze. This is a place where your desire for a healthier, enriched life can become a reality.
A place where balance is best.
Who doesn’t want an easy and healthy breakfast to grab on the go? These sugar-free apple cinnamon oatmeal bites are healthy, delicious, easy to make and can be stored in the refrigerator for a week ~ if they aren’t devoured the minute they come out of the oven. Most...read more
I love making this Homemade Blueberry Granola because it makes the house smell like warm cinnamon cookies, is loaded with protein, vitamins, good fats and antioxidants, and is simply delicious. When you try this, you’ll be surprised how easy it is to make healthy...read more
I don’t think I’ve ever met someone who didn’t love pancakes. Those fluffy, warm flapjacks are guaranteed to take you back to childhood faster than a park swing. But the problem with traditional pancakes is they are, well, CAKE, loaded with empty calories and void...read more
You’ve had a long day, so you pour a drink. You’re exhausted, skip the gym. Anxiety is creeping up, gorge on junk food. You can’t sleep, pop a pill. Have you ever noticed that many of our bad habits arise from stress? If you are conditioned to manage stress with...read more